Fit Life Journeys

Fit Life Journeys

Hosted by: Shawna Kirk

Co-Owner of Fit Life Gym Shawna Kirk has conversations with gym members and others in the health and fitness space about their "Fit Life" journeys. There is often a big gap between what a "Fit Life" looks like on...

All Episodes

Episodes

Episode 6: Holly

What started out as a deep dive into recovering from injuries and how helpful living in fit life can be in that journey, led to a much more introspective conversation about first impressions and how much you can miss...
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Episode 5: Joshua Douglas - Owner, Coach, Comedian

Fit Life Gym Owner Joshua Douglas sits down to share his fitness journey, and how it led to the creation of Fit Life Gym; plus he shares some of the trials and tribulations of being a small business owner through...
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Episode 4: Part 2: Coaches Teeha and Kari cont...

More with Fit life gym coaches Kari and Teeha - we discuss the mindset change that improved coach Teeha's confidence and delve into the concept of dealing with mom guilt!
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Episode 4: Part 1: Coaches Teeha and Kari (and their crowns)

Coach Teeha and Coach Kari share their fitness journeys, reminisce about their growth since the beginning of those journeys, plus share their advice for fitness beginners and what they wish everyone knew when they...
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Episode 3: Part 2: Tab & Jone cont...

In this half of the episode we talk about What it feels like for a girl when you talk about her body, her workouts or her lunch, how damaging those conversations can be to women’s health and why building confidence...
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Episode 3: Part 1: Tab & Jone

This is part one of a great conversation with Fit Life Gym members Tab & Jone! Tab and Jone met and became friends doing Personal Training together.  In this podcast they share their fitness journeys from start to...
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Episode 2: Hanna S

In this edition of Fit Life Journeys, long time Fit Life Gym member Hanna S. shares her story of grief, anxiety and how the gym became the place where she found healing.
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Episode 1: Coach Mary Jo

Coach Mary Jo Mihocka discusses her journey to becoming a fitness coach and our upcoming Nutrition Workshop, plus the dangerous of information overload and what you really need to start reaching your goals. Hint: It's...
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